Dr Kia's 10 Step Guide to Achieving Optimal Oral Health
1.
Oral B iO7 Electric Toothbrush
"I've been using Oral B electric toothbrushes for three decades, but the advent of the iO range of electric brushes is a game changer. The combination of (1) oscillation (side to side) rotation (circular) motions, (2) gentle high frequency micro-vibrations through the bristle tips, and (3) smart pressure sensor, provides a smoother, more polished feel after brushing like nothing before it."
2.
Oral B Gentle Care Replacement Brush Heads
"I advocate soft bristle brushes used with warm water for all patients. We don't wash our cars with a scouring brush and cold water, instead we choose a soft sponge and warm water. The same applies to our dentition. The smart pressure sensor of the IO7 electric brush, monitors applied force and provides continuous feedback with coloured lights.”
3.
Oral B Pro - Health Deep Clean Floss
"Not all floss is made equal. Look no further - this is the best."
4.
Tongue Scraper Set
“Our tongues carry a significant portion of the bacterial load in the mouth. Daily tongue scraping not only improves breath and enhances taste, but also helps reduce overall oral bacteria, meaning your teeth stay cleaner for longer after brushing. It’s especially important for those who love a good selfie with their tongue poking out - nothing ruins a shot like a white-coated tongue!”
5.
Colgate NeutraFluor 5000 Plus
"We can argue the pros and cons of systemic fluoride ingested in our water system. However, topical application of fluoride on our teeth is crucial for enamel health. This is the best fluoride toothpaste on the market for anyone prone to cavities."
6.
Tooth Mousse
"Topical application of tooth mousse in your teeth whitening trays or your orthodontic retainers as a power-up - supports enamel health, reduces teeth sensitivity, and protects against decay."
7.
Take Home Whitening Kit
“As one of the first dentists in Australia to introduce teeth whitening over three decades ago, I continue to advocate for home whitening, even for patients with sensitive teeth. Day White contains hydrogen peroxide, making it ideal for yellow and orange-toned teeth. Night White contains carbamide peroxide, which is more effective on grey and brown-based teeth. Apply daily, with rest days as needed if sensitivity occurs.”
8.
Airflow Hygiene & Regular Checkups
“I experienced Airflow technology for the first time at a conference in Germany nearly three years ago, and I’ve never looked back. Within days, I ordered over a dozen Airflow units for the Oral Health Therapy team at Smile Solutions. Once you’ve had your teeth professionally cleaned with Airflow, you’ll understand exactly what I mean.”
9.
Ultrasonic UV Cleaner
“These units are all over social media, and I love mine. Keeping your oral appliances squeaky clean reduces the bacterial load in your mouth. I use mine for home whitening trays, night splint (and all the jewellery around the house). It’s an absolute must for Invisalign aligners and retainers.”
10.
Biosure Ozone Tumbler + Sprayer
“This one is my favourite. Ozonated water is a great natural antimicrobial that allows me to do away with all the chemical-based proprietary daily mouth rinses for fresh breath. Additionally, I gargle with it to ward off cold and flu infections, and an additional highlight for me is that I’ve avoided any nasty mouth ulcers where I bite my cheeks or burn my palate with a hot pizza, since I’ve had this unit. At the earliest sign of an ulcer, a couple of rinses with ozonated water, and the ulcer is no more.”